Do you struggle with productivity and time management as a lawyer with ADHD? You’re not alone. Many lawyers with ADHD face challenges with procrastination, organization, and staying on top of their workload. But there is hope.
In this episode, I share my top three strategies for boosting productivity and improving time management, specifically tailored for lawyers with ADHD. Drawing on my experience coaching lawyers with ADHD, I offer practical tips you can implement right away.
Discover how to create effective visual cues, build productive habits, and adapt when your systems inevitably fail. If you’re ready to take control of your time and get more done, this episode is for you.
I’m hosting a new six-month group coaching program this January dedicated to supporting women lawyers, just like you, in your practice and your personal life. Click here for more information.
What You’ll Learn from this Episode:
-
How to create a tangible visual representation of your time to improve planning and prioritization.
-
Why building habits is crucial for reducing decision fatigue and freeing up mental energy.
-
The importance of expecting your productivity systems to fail and how to adapt without self-judgment.
-
How to leverage “habit stacking” to build new productive behaviors onto existing routines.
-
Why you should rebuild your productivity systems incrementally after an upset or break.
-
How to audit your existing habits to identify what’s working and what needs to change.
Listen to the Full Episode:
Featured on the Show:
- Want to get in touch with me? You can do so by clicking here or reaching out to me on LinkedIn
- If you are interested in learning more about the work I do with lawyers, click here and send me a note, I would love to hear from you.
- Click here to grab my time management podcast roadmap!
- Click here to grab my procrastination protocol checklist!
- Grab the checklist here and use it to easily follow along with the steps in this podcast series.
- Download the free workbook here to level up your interview game.
Enjoy the Show?
- Don’t miss an episode, follow the podcast on Spotify, Apple Podcasts or RSS.
- Leave me a review in Apple Podcasts.
