Category: Podcast

Do you feel stuck at work? Maybe your job feels like it no longer fits, but you don’t know how to move forward. Perhaps it’s where you live, your relationships, health goals, or other areas in your life that are making you feel trapped or like you’ve hit a dead end. And maybe this seems […]

There are a whole host of factors that can make living with ADHD extremely challenging, and there are most certainly certain practice areas or law firm environments that can negatively impact how someone with ADHD experiences their life. However, my guest believes that with greater awareness and knowledge, not only does managing an ADHD diagnosis […]

Are you consciously choosing the words you say? How is the language you’re using sending the wrong message or undermining your confidence? What does it take to gain control of your speech patterns? And how can you communicate with greater clarity, confidence, authority, and power?   We’re at the very beginning of spring, which means […]

To celebrate the huge milestone of 150 podcast episodes this week, I have a very special guest on the show. Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload.    […]

If you’re anything like my guest on the show today, you’ve checked all the boxes in your professional life. You’ve learned as much as possible, honed your legal skills, prioritized having a broad experience, and maybe you’ve even made partner at your firm. But now what? What else are you chasing?    Aman Costigan is […]

Have you ever wondered how your life might be different if you had a coach by your side? Do coaches experience life the same way as everyone else? What tools do coaches use? What challenges do they still experience? And what can coaching do, specifically as it applies to lawyers?   These are questions I […]

A lack of mentorship is a common theme I’ve observed among the lawyers I’m in conversation with. Both junior and senior lawyers face the challenge of finding a mentor who supports, inspires, and connects with them on a deep level, and there are a number of reasons why cultivating a mentorship relationship can feel difficult. […]

If you’re a lawyer in legal practice, chances are your day-to-day experience is filled with uncertainty. I’ve had many lawyers, from junior to senior, confide in me that they feel a lack of confidence over some aspect of their practice due to the uncertain nature of their work, so if this resonates, you are most […]

What makes time management so challenging for lawyers?   If you find yourself sacrificing time with friends and family, unable to practice adequate self-care, or unable to prioritize the things you care about outside of work, you’re most definitely not alone. While the practice of law presents a few unique challenges that make managing your […]

Have you ever imagined what a perfect workweek would look like for you? Do you have a plan for more balance in your life but struggle to stick to your schedule? Why is your ideal week currently just an aspiration, and how can you bring it to fruition?   You ultimately want to feel calm […]