Do you find it difficult to set boundaries? For many lawyers, the idea of setting boundaries can feel uncomfortable, especially when the thought of saying no brings up feelings of guilt or fear of disappointing others. While most of us know we need clearer limits, enforcing them can often feel daunting. In this episode, I’ll break down what happens when you start setting boundaries in your legal practice and personal life, offering a realistic look at both the benefits and challenges.
Drawing inspiration from What to Expect When You’re Expecting, I’ll give you a clear, relatable forecast of what to expect when you begin creating boundaries in your legal practice and personal life. I break down the journey into three chapters: the good, the bad, and the ugly. You’ll get the full picture, helping you make informed decisions that align with what you truly want for your career and life.
Rather than persuading you to set boundaries or suggesting that it’s always necessary, this episode gives you the tools to evaluate your needs and make decisions that align with what you truly want for your career and life. Whether you’re setting boundaries for the first time or refining existing ones, you’ll walk away with practical strategies and frameworks to help you move forward confidently.
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What You’ll Learn from this Episode:
- How to use the “hell yes or no” filter to create better alignment between your priorities and how you spend your time.
- Why the Pareto Principle (80/20 rule) can help you identify where to set boundaries for maximum impact.
- The real reasons people struggle with boundaries, including social conditioning from childhood and professional environments.
- What actually happens when you start saying no, including the predictable discomfort and relationship shifts.
- How Martha Beck’s change cycle model explains the identity transformation that occurs when setting new boundaries.
- Practical ways to start small with boundary-setting, especially with yourself first.
- The difference between sustainable and unsustainable practices in your legal career.
Listen to the Full Episode:
Featured on the Show:
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- Ep #164: The Pareto Principle: A Powerful Antidote to Lawyer Perfectionism
- What to Expect When You’re Expecting by Heidi Murkoff
- How to Win Friends and Influence People by Dale Carnegie
- Set Boundaries, Find Peace by Nedra Glover Tawwab
- Finding Your Own North Star by Marth Beck
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