To celebrate the huge milestone of 150 podcast episodes this week, I have a very special guest on the show. Mylène Houle Morency is a professional organizer and a dear friend who was my first-ever podcast guest, and she’s back today to share her insights on the topic of mental load and mental overload.
Mylène has been very busy since she was first on the show two and a half years ago. She’s a multi-passionate entrepreneur who now has her own TV show, has written a book, and continues to offer trainings on work-life balance, mental overload, and corporate organizing. She’s here today to shed light on what mental overload means, and how to identify our triggers so we can prevent tipping into an overload state.
Listen in this week to discover the characteristics that might make you susceptible to mental overload, and Mylène’s favorite strategies for reducing your mental load to healthy levels. We’re exploring how we unwittingly tip ourselves into mental overload, the roles of perfectionism and anxiety in creating mental overload, and why our mental overload profiles will look different for each individual.
I have created a group coaching program dedicated to supporting women lawyers, just like you, in your practice and your personal life. I’m going to help you create an even greater impact in your own life, and the lives of those around you. For more information, click here!
What You’ll Learn from this Episode:
- What mental load and mental overload mean.
- Examples of the types of things that create mental overload.
- The 3 characteristics that make someone susceptible to mental overload.
- Mylène’s insights on the red flags of mental overload.
- How a negative outlook on any particular task creates more mental overload.
- Why we have leverage in how we perceive stressful events.
- A telltale sign you’re trying to be over-productive.
- How all of us have a different profile for optimal levels of stress.
- Mylène’s favorite strategies for overcoming mental overload.
Listen to the Full Episode:
Featured on the Show:
- Want to get in touch with me? You can do so by clicking here or reaching out to me on LinkedIn
- If you are interested in learning more about the work I do with lawyers, click here and send me a note, I would love to hear from you.
- Click here to grab my time management podcast roadmap!
- Mylène Houle Morency: Website | LinkedIn | Instagram
- S’Organiser Pour De Bon by Mylène Houle Morency
- Heureux rangement – TV show
- Ep #25: More Time, Less Clutter: Revamp Your Workspace with Professional Organizer, Mylène Houle Morency
- Sonia Lupien
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