What comes to mind when you think about self-care?
Maybe you imagine being in a spa with a towel wrapped around your head, mud mask on, listening to gentle spa music. Perhaps you picture a silent retreat and being on a raw food diet. Whatever you envisage, my guess is you aren’t engaging in those practices every day. And if self-care is something you shy away from or something you think you need to reserve a weekend or special occasion for, you’re in the right place.
Join me this week as I make the practice of self-care simple and sustainable. You’ll learn why self-care doesn’t have to be a nice-to-have or something that overhauls your schedule, why self-care tends to be at the bottom of the priority list for lawyers, and strategies that will help you make self-care doable and a practice you engage in regularly.
I have created a group coaching program dedicated to supporting women lawyers, just like you, in your practice and your personal life. I’m going to help you create an even greater impact in your own life, and the lives of those around you. For more information, click here!
What You’ll Learn from this Episode:
- Why self-care is pushed to the bottom of the priority list for many lawyers.
- How different seasons of life can create a change in routines.
- Why there’s a tendency to make self-care more complicated than it needs to be.
- What happens when you don’t have a self-care practice.
- How to make self-care simple and sustainable.
- The impact practicing self-care has on the people in your life.
- Ideas for building more enjoyment into your life.
- Why investing in self-care can be a game-changer when it comes to dealing with challenges.
- The 3 categories of self-care I engage in.
- How to give yourself access to the people who can help or support you.
Listen to the Full Episode:
Featured on the Show:
- Want to get in touch with me? You can do so by clicking here or reaching out to me on LinkedIn
- If you are interested in learning more about the work I do with lawyers, click here and send me a note, I would love to hear from you.
- Click here to grab my time management podcast roadmap!
- Jess Heslop
- How to Stop Worrying and Start Living by Dale Carnegie
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