Where do you see yourself having the habit of procrastinating? Procrastination is a problem many lawyers face that comes in all shapes and sizes. If you don’t know how you even got to this place where procrastination has become involuntary, this week, you’ll learn how to bring consciousness to what is often an unconscious habit.
Whether it’s putting off sending an email, drafting an argument, or working out, we all understand that there are painful consequences that come with the habit of procrastination. Why, then, is that not enough to motivate us to take action? And how can we learn to break up with the habit of procrastination for good?
Join me this week to understand how procrastination becomes an involuntary habit and a process you can follow to begin letting go of the habit of procrastination. You’ll hear how habits form, what is required for taking action to become your new norm, and how to step into the self-concept of someone who gets things done.
If you have big goals you’d love to accomplish in the New Year, you’re in luck. I’m inviting you to a free webinar designed to help set you up for success in 2023, and it’s happening at noon Pacific time on Friday, December 15th 2023. Click here to sign up!
I have created a group coaching program dedicated to supporting women lawyers, just like you, in your practice and your personal life. I’m going to help you create an even greater impact in your own life, and the lives of those around you. For more information, click here!
What You’ll Learn from this Episode:
- Why our habits are typically unconscious.
- How procrastination becomes an unconscious habit.
- Why you must distance yourself from the identity of a procrastinator.
- The 3-part model for how habits form.
- Why knowing the consequences of procrastinating isn’t enough to motivate you to take action.
- 5 steps to breaking the habit of procrastination.
Listen to the Full Episode:
Featured on the Show:
- Want to get in touch with me? You can do so by clicking here or reaching out to me on LinkedIn
- If you are interested in learning more about the work I do with lawyers, click here and send me a note, I would love to hear from you.
- The Power of Habit by Charles Duhigg
- Byron Katie
- Ep #86: Executive Function and Time Management Part 1: Before You Start
- Ep #87: Executive Function and Time Management Part 2: Overcoming Procrastination
- Ep #88: Executive Function and Time Management Part 3: Staying Focused
- Ep #89: Executive Function and Time Management Part 4: Crossing the Finish Line
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