Category: Podcast

One of my favorite New Year’s traditions is to set a word of the year, a practice I’ve maintained every year since becoming a coach. This process revolves around casting a vision for the energy, decisions, and goals you’ll pursue throughout the year, serving as an incredibly helpful guide and anchor.   The word-of-the-year process […]

The promise of a New Year is an exciting time, and it’s the perfect opportunity to begin mapping out your future. It’s one of the most satisfying ways to use your time and there’s nothing I love more than writing out a plan, so to get you started, I’m helping you craft a business plan […]

Now that we’re in the thick of the Holidays, you’re probably starting to turn your mind to next year. What would you most like to create in 2024? How do you go about achieving your goals? And do you want to be challenged, but want someone else to lead you through the process?    This […]

All of us have real lives and real problems that exist in and out of our careers. Mix that in with the particularly challenging time the world is going through right now, and you might be feeling extremely overwhelmed, isolated, or heartbroken. But the unfortunate reality is that the world doesn’t stop for us when […]

2024 is right around the corner, which means a promise of a fresh start and a clean slate. The closing of any chapter, whether it’s a year, project, or phase of life, is the perfect time to perform a reflection practice, and I’m sharing mine with you this week.   Approaching the end of one […]

You may feel like you have worked hard to create a life that looks great on paper, but it feels like something is missing.   You may be in a position where you have the career, title, material comforts, partner, and children—or any number of things you always dreamed of having. However, instead of feeling […]

Where do you see yourself having the habit of procrastinating? Procrastination is a problem many lawyers face that comes in all shapes and sizes. If you don’t know how you even got to this place where procrastination has become involuntary, this week, you’ll learn how to bring consciousness to what is often an unconscious habit. […]

Do you feel uneasy about what’s on your calendar right now? What are you currently making time for? Is it aligned with what you truly want in your professional and personal life? How can you become more confident in the choices you make as it relates to your time?   This week’s content is based […]

If you’re struggling with your level of self-confidence at work, know that you’re not alone. A lack of confidence is an extremely common challenge among professionals in the legal profession, and I see it holding my clients back from going after what they truly want.    Maybe you hold a vision in your mind’s eye […]

Where in your life and practice are you having thought loops that don’t seem to land anywhere concrete? What is it that’s currently bringing up an overpowering feeling of overwhelm? And how are both overthinking and overwhelm keeping you stuck?   If the habit of overthinking and the feeling of overwhelm seem like common challenge […]