What constitutes a stressful week will look different for each individual. In a legal practice, common stressors in your day-to-day activities typically include emails, deadlines, court appearances, difficult conversations, or balancing personal and work life, as well as unexpected issues that require your attention.
Whether you have recently experienced a series of stressful weeks or find yourself in the midst of one right now, my goal this week is to share tips and tricks to help you navigate these challenging periods with greater peace, purpose, and ease.
Listen in this week to learn five techniques you can begin implementing to navigate a stressful week effectively. Additionally, discover five unexpected tips that will help you manage your mindset when under pressure, and explore how adopting a positive stress mindset can change how you perceive and respond to stressors.
I have created a group coaching program dedicated to supporting women lawyers, just like you, in your practice and your personal life. I’m going to help you create an even greater impact in your own life, and the lives of those around you. For more information, send me an email!
What You’ll Learn from this Episode:
- 10 techniques you can practice when you have a stressful week.
- Why you might find yourself in the midst of a stressful week.
- How to free yourself up for the work that you must do.
- Why you shouldn’t cut corners on self-care during a stressful week.
- What happens when you perceive stress differently.
- How to develop a positive stress mindset.
Listen to the Full Episode:
Featured on the Show:
- Want to get in touch with me? You can do so by clicking here or reaching out to me on LinkedIn
- If you are interested in learning more about the work I do with lawyers, click here and send me a note, I would love to hear from you.
- Ep #24: How to Thrive Under Pressure
- Ep #86: Executive Function and Time Management Part 1: Before You Start
- Ep #97: How to Deal with Anxiety
- The Upside of Stress by Kelly McGonigal
- How to make stress your friend by Dr. Kelly McGonigal | TED
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